WHAT IS COACHING AND HOW DOES IT WORK?

PERSONAL TRAINER 1-TO-1

COACHING is a one-to-one personal training service that allows you to carry out a personalized workout according to your needs independently with the daily support of the trainer.

Through the latest technologies, including a 24-hour active app, the trainer can monitor the student’s progress and create the best training program to achieve the required goals.

EVERYWHERE AND FOR EVERYONE

COACHING is aimed at those who are training but are not achieving the desired results, to those who have never trained but would like to start with the certainty of reaching their goals thanks to the direct contact with the trainer, or to those who train but do not have the right motivation.

COACHING is for everyone, for any goal (weight loss, toning, postural pains, specific sports goals), for any age and to be carried out anywhere: home, gym and outdoors.

KNOWLEDGE AND GOALS

The first approach between trainer and student takes place indirectly with the medical history questionnaire to be filled out directly from our website.

A direct contact will follow on Skypeto get to know each other, evaluate the available equipment and the place of training and to establish times and goals to achieve.

After sending the training program and at the beginning of the individual journey, there will be daily contact via the App and weeklyvia Skype to allow the trainer to customize the training in the best possible way thanks to the feedback of the student.

INTERVIEW AND HISTORY

After leaving your data in the dedicated form, we will call you without obligation to give you all the information you need and decide the best route for you. Afterwards we will send you the medical history questionnaire to fill in and send back and at the same time you will make the payment.

At this point you will be assigned your trainer with whom you will schedule the initial Skype interview within 2 working days. In the two days following the interview you will be sent the personalized training program and the link to access the App.